An in-depth program focused on increasing each player’s arm strength, velocity, deception and command of all pitches. Players will undergo intense strength training including J-Band (rubber tubing) routines, weighted ball circuits and progressive “long-toss” regiments that will prepare each pitcher to compete at a high level of varsity play. Development of lower half power through specific drills and functional strength exercises that focus on explosive torque while maintaining postural efficiency throughout the delivery. Increased core strength and agility through full body conditioning and resistance training for pitching specific muscles will allow players to pitch more innings and recover faster. Each player will be tested and measured with progress recorded weekly and evaluated using high-speed video analysis. This high-intensity training regimen helps to provide each pitcher with the ability to maintain focus and remain in control of any situation on the mound!