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Strength and Conditioning Programs: Crossfit for Baseball?

Strength and Conditioning Programs: Crossfit for Baseball? Written on September 14, 2009 at 7:25 pm, by Eric Cressey I’ve received a lot of emails just recently (as well as some in-person questions) asking me what I think of Crossfit for strength and conditioning programs with baseball players and, more specifically, pitchers. Let me preface this …

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