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Silver Pitching

This 8-week class attempts to cover all the physical aspects incorporated in the pitching motion, specifically the preparation of the body and arm for the upcoming season. As the class approaches the final weeks, the focus begins to shift from the physical to the mental aspects of the position, providing an introduction to “effective pitch …

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Silver Hitting

The Silver Medal Hitting Clinic is an intermediate to advanced level hitting class aimed at improving on all aspects of the swing – both physical and mental, by establishing an effective approach at the plate. Emphasis is placed on the physical mechanics of the swing during the first 3 to 4 weeks of the class, …

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Strength and Conditioning Programs: Crossfit for Baseball?

Strength and Conditioning Programs: Crossfit for Baseball? Written on September 14, 2009 at 7:25 pm, by Eric Cressey I’ve received a lot of emails just recently (as well as some in-person questions) asking me what I think of Crossfit for strength and conditioning programs with baseball players and, more specifically, pitchers. Let me preface this …

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Gold Pitching

An in-depth program focused on increasing each player’s arm strength, velocity, deception and command of all pitches. Players will undergo intense strength training including J-Band (rubber tubing) routines, weighted ball circuits and progressive “long-toss” regiments that will prepare each pitcher to compete at a high level of varsity play. Development of lower half power through …

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Gold Hitting

This class is a comprehensive approach to hitting that allows players to form a consistent, repeatable swing, resulting in better contact at the plate, more power, and a higher batting average. Every Gold Hitting session will have a different point of emphasis for the hitters to focus on. Emphasis gradually shifts throughout the course of …

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