Inside Pitch S.P.A.R.Q Training

Speed Power Agility Reaction Quickness (October 13th-November 19th)

*Three sessions per week focusing on a different aspect of the program each session
*Designed to bring out the highest levels of athleticism in each athlete
*This is not a conditioning class! Athletes exert maximum effort for short periods of time and then have a recovery period before the next excercise or repitition.
*Special attention will be placed on technique and form while performing specific excercises
*Great program for any athlete looking to improve their overall athleticism and skill set.

Classes will run Tuesday-Thursday nights from 7:45-9:00pm

Cost: NON-MEMBER: $150 MEMBER:$125