Inside Pitch Bellingham 1750 Moore St. Bellingham WA 98229 (360)647-1600

Silver Class

Silver Class Training

Winter 2009/2010

Silver Pitching

(8 Sessions)

Dec. 3rd-Jan.28th

Feb. 4th-Mar.25th

This intermediate pitching class focuses on the fundamentals and mechanics of pitching. Each class will cover both physical and mental aspects of the position, specifically the player’s ability to prepare their body and arms for the approaching season. In depth drills and arm care routines will be implemented throughout the course helping each pitcher to understand the importance of correct mechanics and practice procedures to maximize their potential. Emphasis will be placed on the importance of drills in achieving better velocity, pitch control, and deception of off speed pitches. This will be monitored through the use of high speed motion analysis and reviewed by each instructor.

Silver Pitching

Thursdays: 12&Under:5:30pm-7:00pm
16&Under:7:15pm-8:45pm
Cost: Member: $240 Non Member: $275
Class sized are limited call (360)647-1600 today to guaanrtee a spot!

Silver Hitting

(8 Sessions)

Dec.1st-Jan. 26th

Feb 2nd-Mar. 23rd

This intermediate hitting class focuses on the fundamentals of swing mechanics as well as the importance of a good mental approach at the plate. Players will progress through a series of drills including: tee work, soft toss, and live pitching during each session. Specific attention will be monitored and reviewed through the use of motion analysis and high speed video equipment.

Silver Hitting

Tuesdays: 12&Under: 5:30-7:00pm
16&Under:7:15-8:45pm
Cost: Member: $240 Non Member: $275
Class sizes are limited call (360)647-1600 today to guarantee a spot!

Gold Class

Gold Class Training

Winter 2009/2010 HS Schedule

Gold Pitching

(24 Sessions) December 2nd-February 27th

An in depth program that will allow players to: increase arm strength, velocity, deception and rotation of all pitches. Players will undergo intense strength training including J-Band (rubber tubing) routines, weighted ball circuits and progressive throwing regiments that will prepare each athlete to compete at a high level of varsity play. Development of lower half power through specific drills and functional strength exercises that focus on explosive torque while maintaining postural efficiency throughout the delivery. Increased core strength and agility through full body conditioning and resistance training for pitching specific muscles will allow players to pitch more innings and recover faster. Each player will be measured and tested with progress recorded using charts and high speed video analysis. Intense training procedures will allow each pitcher to maintain focus and control in any situation!

Gold Pitching

Wed 5:00-7:00pm & Sat 9:00-11:00am
Cost: Member: $725 Non Member: $795
( Payment options are available)

Class sizes are limited call (360)647-1600 today to guarantee a spot!

Gold Hitting

(24 Sessions) December 2nd-February 27th

A comprehensive approach to hitting that will allow players to achieve consistent ball contact resulting in hitting both with power and for average. Improve your swing mechanics, including ability to hit to all fields. Sessions will include drills to support proper mechanics, including Tee Work, Soft Toss, and Live Hitting. Bat speed and swing path consistency will be measured and monitored through high speed video analysis. Mental aspects will also be highlighted including pitch identification and selection and advanced techniques will be emphasized to promote better timing and a proper approach when at the plate.

Gold Hitting

Wed 7:00-9:00pm & Sat 11:00am-1:00pm
Cost: Member: $725 Non Member: $795
(Payment options are available)
Class sized are limited call (360)647-1600 today to guarantee a spot!

Bronze Class

Bronze Class Training

Winter 2009/2010

Bronze Hitting

(4 sessions)

Jan. 4th– Jan. 25th

Feb. 1st– Feb. 22nd

Mar. 1st–Mar.22nd

This 4 week class will focus on the FUNdamentals of hitting. Coaches will cover all aspects of hitting; from grip and stance (pre-pitch) to follow through and finish (after contact). Instructors will implement a comprehensive, step-by-step program that will work to improve each hitter’s physical and mental approach at the plate. This class is a great opportunity to improve and develop the hitting skills necessary to give you an edge on the competition. This class will fill up – reserve your spot today! Space is limited. (15 players per session).

BH10  Mondays: 4:30 – 5:45pm Cost: Member: $115

Non-Member: $135

Class sizes are limited call (360)647-1600 today to guarantee a spot!

Bronze Pitching

(4 sessions)

Jan. 4th– Jan. 25th

Feb. 1st– Feb. 22nd

Mar. 1st–Mar.22nd

This 4 week class will focus on the FUNdamentals of pitching. Coaches will implement a comprehensive, step-by-step program designed specifically to help develop the mechanics of a younger pitcher. Instructors will utilize specific drills each week to improve control, velocity and overall arm strength of each pitcher. Proper/efficient pitching mechanics; from initial address on the rubber through release point, will provide the best opportunity for a long, healthy and injury free career! Space is limited. (15 players per session).

BP10  Mondays: 6:00 - 7:15pm Cost: Member: $115

Non-Member: $135

Class sizes are limited call (360)647-1600 today to guarantee a spot!

Bronze Fielding

(4 sessions)

Jan. 4th–Jan. 25th

Feb. 1st–Feb. 22nd

Mar. 1st–Mar.22nd

This 4 week fielding class is a comprehensive program that focuses on developing fundamentally-sound fielding skills. Coaches will emphasize several defensive aspects including glove work (fielding), footwork, throwing, defensive strategy and overall athleticism. Instructors will use specific drills every week to help players to improve their defensive skills. Parts of Nike’s S.P.A.R.Q. program will also be implemented to help increase overall athleticism.

BF10  Mondays: 7:30 – 8:45pm Cost: Member: $115

Non-Member: $135

Class sizes are limited call (360)647-1600 today to guarantee a spot!

Baseball Development

Baseball Development Fall 2009

Beginning Baseball Development

9 and Under: (12 Sessions) Oct. 13th-Nov.21st

This class is designed to provide the developing ball player a chance to work on the basic fundamentals of the game. All aspects will be covered – Hitting, Fielding, Throwing, Base Running as well as some of the mental aspects of the game. “Classroom” sessions will be held once a week for this group to cover rules of the game as well as situations that arise on the field.

Tuesdays: 5:30-7:00pm and Saturdays:10:30am-12-pm
Cost: Member: $200 Non-Member: $225
Class sizes are limited call (360)647-1600 today to guarantee a spot!

Baseball 101

Mar.3rd - Apr.10th Wed. 5:30 - 7:00pm and Sat. 10:00 - 11:30am (12 sessions)

This 6-week program, geared toward the beginning baseball player, quickly became one of our most popular programs last year. Designed to provide players with a chance to improve their all-around baseball skills, this class will cover every aspect of the game! Comprehensive drills will help players to develop proper swing and throwing mechanics while competitions and game-like activities help to keep things fun! Classroom sessions are also incorporated once a week to cover the mental side of the game and address game situations that occur on the field. Players will attend classes twice a week (wed. nights and sat. mornings) enabling them to retain as much information as possible.

There are only 15 spots available for this 6-week class (12 sessions) and it will fill quickly! Dont miss out on this great opportunity - sign your ball player up today!

Cost: Member - $200 Non-Member - $225